This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.
The plan is designed to help individuals maintain their daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium.
DAIRY FREE EGG FREE GLUTEN FREE GRAIN FREE LOW GLYCEMIC SOY FREE SPECIFIC CARBOHYDRATE SUGAR FREE VEGAN VEGETARIAN