Nutritional & Lifestyle Awareness for Mental Health

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Eating for Happiness

A free nutrition program supporting mental, emotional, and physical wellbeing


There is a strong and well-established connection between diet, lifestyle, and wellbeing. For children, teenagers, students, and young adults, nutrition can play a meaningful role in supporting mood, energy levels, focus, learning ability, and emotional resilience. What Are We Feeding Our Kids?


Eating for Happiness is a free nutrition program designed to help families, students, and educators understand how everyday food choices can support mental and emotional wellbeing in a practical, non-overwhelming way.


Program details:

Structured, easy-to-follow meal plan

Simple, family-friendly recipes

Full grocery and shopping list

Clear nutritional guidance

Designed to support everyday wellbeing


Who this program is for

  • Parents and families
  • Students and young adults
  • Teachers and school staff
  • Anyone seeking practical nutrition support for wellbeing

List of services

    Download our Eating for Happiness Program. 
    Free Download

    What you eat can impact your mental health. This program supports wellbeing by encouraging foods rich in feel-good nutrients, including:
    Magnesium
    Vitamin B6
    Iron
    Fibre
    Omega-3 fatty acids
    These nutrients are commonly associated with mood support, cognitive function, and emotional balance.

    DAIRY FREE
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    Mental health is part of overall health, just like physical health. It refers to our emotional, psychological, and social wellbeing, and it influences how we think, feel, learn, and cope wit h everyday challenges.
    Good mental wellbeing helps individuals to:
    • learn and make positive life choices
    • understand and manage emotions
    • form and maintain healthy relationships
    • cope with change, uncertainty, and stress

    What is Mental Health

    Nutrition, lifestyle, and wellbeing

    • A diet that supports physical health also supports mental wellbeing. A balanced lifestyle includes:
    • A variety of fruits, vegetables, and whole grains
    • Adequate protein from animal or plant sources
    • Healthy fats such as oily fish, nuts, and seeds
    • Good hydration and limited sugary or high-caffeine drinks
    • Regular meals spread throughout the day
    • Movement and physical activity
    • Time for rest, relaxation, and mindful practices
    • Skipping meals or eating too little can affect energy, mood, and concentration — particularly in children and young people.ialist

    Mindfulness and emotional awareness

    Mindfulness and meditation are simple practices that encourage awareness of thoughts, feelings, and the present moment. When practised regularly, they may support:
    emotional awareness
    • stress reduction
    • mental clarity and focus
    • improved sleep
    • confidence and empowerment
    Kindness — towards oneself and others — plays an important role in emotional wellbeing and healthy relationships.
    Support and professional care

    If you or your child are experiencing ongoing mental health difficulties, professional support should always be sought. Nutrition and lifestyle approaches are intended to support, not replace, appropriate medical or psychological care.
    Read about 28 celebrities who have opened up their struggles with mental illness:

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