Order your Nutrition Programs

FREE School Meals in the UK

Your health and wellbeing is of utmost importance to us! 20.8% of pupils are known to be eligible for free school meals in the United Kingdom, representing 1.74 million pupils (Source: Gov.UK).

If you are eligible for FREE School Meals in the UK, please ask your school to email us, or send us the details of your school via the contact form with your name and email address. We will be happy to email you the nutrition plans you require FREE of charge.

A fun, nut-free, lunchbox-friendly plan.

This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10, and offers many finger foods, familiar family favourites, and simple snacks.

All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

NUT FREE SOY FREE

FREE

Nutrition for mental health.

What you eat can impact your mental health. This program focuses on incorporating foods with feel-good nutrients including magnesium, vitamin B6, iron, fiber, and omega-3 fatty acids.

DAIRY FREE GLUTEN FREE

FREE

A plant-based and performance-optimizing plan that requires minimal ingredients, cooking equipment, and time.

Nutrition is an important part of sports performance for young athletes. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. Many vitamins and minerals are important for student athletes but particular attention should be devoted to ensuring proper amounts of calcium and iron. The meals in this program consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack boxes to help students prep on the go while also meeting their nutrition needs.

DAIRY FREE EGG FREE SOY FREE SUGAR FREE VEGAN VEGETARIAN

£9.50

Nutrition for mental health.

What you eat can impact your mental health. This program focuses on incorporating foods with feel-good nutrients including magnesium, vitamin B6, iron, fiber, and omega-3 fatty acids.

SOY FREE SUGAR FREE

£9.50

An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.

This program incorporates important nutrients for skin health including zinc, antioxidants, and polyphenols. The meal plan is high in fiber and low glycemic with no added sugars to help manage insulin levels. It also provides probiotics and prebiotics to support gut health. This plan is egg-free, nut-free, soy-free, gluten-free and dairy-free as these foods are commonly linked to flare-ups.

DAIRY FREE EGG FREE GLUTEN FREE LOW GLYCEMIC NUT FREE SOY FREE SUGAR FREE VEGAN VEGETARIAN

£9.50

An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.

This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups. Sodium is limited to less than two grams per day.

DAIRY FREE EGG FREE GLUTEN FREE LOW GLYCEMIC NUT FREE SOY FREE SUGAR FREE

£9.50

A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.

DAIRY FREE EGG FREE SUGAR FREE VEGAN VEGETARIAN

£9.50

A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein.

GLUTEN FREE NUT FREE SUGAR FREE

£9.50

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The plan is designed to help individuals maintain their daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium.

DAIRY FREE EGG FREE GLUTEN FREE GRAIN FREE LOW GLYCEMIC SOY FREE SPECIFIC CARBOHYDRATE SUGAR FREE VEGAN VEGETARIAN

£9.50

A well-balanced introduction plan to support clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The program has been designed to help individuals maintain their daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium.

GLUTEN FREE GRAIN FREE LOW GLYCEMIC SOY FREE SPECIFIC CARBOHYDRATE SUGAR FREE

£9.50

A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Portfolio Diet and DASH Diet.

The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.

DAIRY FREE EGG FREE VEGAN VEGETARIAN

£9.50

A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.

Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.

DAIRY FREE EGG FREE GLUTEN FREE SOY FREE

£9.50

Plant-based, nutritious, flavorful, easy one-pan meals designed to help make life less busy.

Our Plant-Based One Pan Meal Program makes meal preparation and clean-up a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, inflammation, and a healthy gut.

DAIRY FREE EGG FREE GLUTEN FREE VEGAN VEGETARIAN

£9.50

Nutritious, flavorful, easy one pan meals designed to help make life less busy.

Our One Pan Meal Program makes meal preparation and clean-up a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.

DAIRY FREE GLUTEN FREE SOY FREE SUGAR FREE

£9.50

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

DAIRY FREE EGG FREE GLUTEN FREE VEGAN VEGETARIAN

£9.50

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

DAIRY FREE GLUTEN FREE LOW GLYCEMIC SUGAR FREE

£9.50

A vegan meal plan offering at least 100 grams of protein per day.

This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.

DAIRY FREE EGG FREE VEGAN VEGETARIAN

£9.50

A low fat meal plan with no added oils, meat, eggs, or dairy.

Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products.

DAIRY FREE EGG FREE OIL FREE SOY FREE VEGAN VEGETARIAN

£9.50

A low fat meal plan free from added oils but full of fresh fruits and vegetables.

Our Low Fat Oil-Free Program keeps daily fat under 20% of total calories from whole food sources rather than added oils. Meals are packed with colorful produce, protein, and whole grains.

EGG FREE GLUTEN FREE OIL FREE SOY FREE

£9.50

Functional foods to support the body from ovulation to menstruation..

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.

DAIRY FREE GLUTEN FREE GRAIN FREE SOY FREE

£9.50

Functional foods to support the first 14 days of the menstrual cycle.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.

DAIRY FREE GLUTEN FREE NIGHTSHADE FREE SOY FREE SUGAR FREE

£9.50

Plant-based nutrient support for healthy bones.

This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense.

DAIRY FREE EGG FREE GLUTEN FREE VEGAN VEGETARIAN

£9.50

Mineral-rich meals to support healthy bones at every stage of life.

Healthy bones require balanced nutrition to build and maintain. This program is high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A.

GLUTEN FREE

£9.50

An easy-to-follow plan inspired by the flavors of summer.

Our No-Fuss Summer Program focuses on simple meals that use fresh summer produce. Each recipe takes less than 30 minutes to minimize the time in the kitchen and maximize time enjoying the great outdoors.

The program contains meals that support bone health, the immune system and ensures an adequate intake of fiber and healthy fats.

GLUTEN FREE SOY FREE

£27.50

A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.

Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.

GLUTEN FREE SOY FREE

£9.50

Nutritious, plant-based meals the whole family will love.

Our Plant-Based Family-Friendly Program is full of family favorites that exclude animal products. Parents and children will enjoy recipes like pasta, sushi, tacos, and sloppy joes made with nutrient-dense plant foods.

The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.

DAIRY FREE EGG FREE VEGAN VEGETARIAN

£9.50

Healthy and fun meals designed to satisfy the whole family.

Our Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.

The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.

GLUTEN FREE

£9.50

A balanced meal plan for individuals with a restricted eating window.

Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

GLUTEN FREE

£9.50

Prepare 11 freezer-friendly meals and snacks in just three hours.

This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.

Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.

DAIRY FREE GLUTEN FREE

£9.50

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.

When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

DAIRY FREE EGG FREE SUGAR FREE VEGAN VEGETARIAN

£9.50

A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

SOY FREE SUGAR FREE

£9.50

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.

This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.

DAIRY FREE EGG FREE VEGAN VEGETARIAN

£9.50

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

DAIRY FREE GLUTEN FREE

£9.50

A delicious and simple four-week plan to support clients with a histamine intolerance.

Our Low Histamine Diet is based on the Histamine Restricted Diet by Dr. Janice Joneja, RD as outlined in "The Beginner's Guide to Histamine Intolerance" (2017). It removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.

This well-balanced four-week program contains a wide variety of delicious, colorful and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh on the day.

DAIRY FREE EGG FREE GLUTEN FREE LOW HISTAMINE NIGHTSHADE FREE SOY FREE

£35.50

A simple meal plan to help clients eat healthy on a budget.

Our Healthy & Affordable Program proves that eating healthy doesn't need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste.

This program incorporates healthy fats, fiber, antioxidants, and ingredients to support the immune system.

DAIRY FREE SOY FREE

£9.50

An AIP meal plan with a ketogenic approach.

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

ANTI CANDIDA AUTOIMMUNE EGG FREE GLUTEN FREE GRAIN FREE KETOGENIC LOW GLYCEMIC NIGHTSHADE FREE NUT FREE PALEO SUGAR FREE

£9.50

A plant-based meal plan low in fat.

Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.

The meal plan is gluten-free, high in fiber and customizable based on individual needs.

DAIRY FREE EGG FREE GLUTEN FREE VEGAN VEGETARIAN

£9.50

A paleo meal plan free from added sweeteners.

Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead.

The plan is fully customizable and has room for an extra meal or snack if needed.

DAIRY FREE GLUTEN FREE GRAIN FREE PALEO SUGAR FREE

£9.50

A high protein, moderate fat and carbohydrate diet for weight management.

This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.

GLUTEN FREE SOY FREE

£9.50

Intensive dietary intervention for inflammation and autoimmunity.

Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your client.

DAIRY FREE GLUTEN FREE GRAIN FREE LOW GLYCEMIC LOW LECTIN NIGHTSHADE FREE PALEO SOY FREE SUGAR FREE

£9.50

A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

GLUTEN FREE SOY FREE SUGAR FREE

£9.50

A heart-healthy diet packed with vegetables, olive oil and quality protein.

Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

EGG FREE SOY FREE SUGAR FREE

£9.50

Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.

This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.

DAIRY FREE GLUTEN FREE GRAIN FREE PALEO SOY FREE

£9.50

A plant-based meal plan offering balanced nutrition without the use of animal products.

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

DAIRY FREE EGG FREE VEGAN VEGETARIAN

£9.50

A simple and delicious blood sugar balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.

Plenty of healthy fats, fiber, and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.

DAIRY FREE GLUTEN FREE LOW GLYCEMIC

£9.50

An easy meal plan filled with make-ahead recipes for new mothers.

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.

DAIRY FREE GLUTEN FREE SOY FREE

£9.50

A higher-energy, nutrient-rich diet to support mothers-to-be.

Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.

This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.

GLUTEN FREE

£9.50

A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

DAIRY FREE GLUTEN FREE SOY FREE

£9.50

A higher calorie diet to fuel individuals with increased energy requirements.

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

DAIRY FREE GLUTEN FREE

£9.50

Nutrition therapy to heal intestinal hyperpermiability.

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol.

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

DAIRY FREE GLUTEN FREE GRAIN FREE

£9.50

Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.

Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.

You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.

DAIRY FREE GLUTEN FREE GRAIN FREE LOW GLYCEMIC SUGAR FREE

£9.50

Shop once. Cook once. Eat clean all week

We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!

Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!

GLUTEN FREE

£18.50

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

DAIRY FREE GLUTEN FREE SOY FREE

£9.50

A high-fat, moderate-protein eating plan to help minimize carbohydrates.

Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system.

This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

GLUTEN FREE GRAIN FREE KETOGENIC LOW GLYCEMIC SOY FREE SUGAR FREE

£9.50

Hitting the reset button with three weeks of real food.

Because eating healthy can feel difficult, we're making it super simple and fun. The 21-Day Reset Program will give you everything you need to eat clean and look and feel your best.

The program comes with three weeks worth of meal plans, shopping lists, delicious recipes and prep guides. We've done all the hard work for you. All you need to do is show up.

The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!

DAIRY FREE GLUTEN FREE SOY FREE

£27.50

Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.

This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.

AUTOIMMUNE DAIRY FREE EGG FREE GLUTEN FREE GRAIN FREE NIGHTSHADE FREE NUT FREE PALEO SOY FREE

£9.50

A diet free of common sensitivities, but full of exciting recipes.

An elimination diet is an amazing tool to get to the bottom of potential food sensitivities for your client.

A list of foods to eat and avoid can appear very restricting and overwhelming. That's why we put together this 7-day elimination-compliant meal plan filled with exciting recipes.

Our Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.

All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.

DAIRY FREE EGG FREE ELIMINATION GLUTEN FREE SOY FREE SUGAR FREE

£9.50

Sugar-Free diet to kill off the yeast beasts.

Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet.

Fatigue, brain-fog, poor digestion, fungal infections, skin issues, and mood swings are common symptoms of this imbalance.

Our Anti-Candida Diet includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet.

All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.

ANTI CANDIDA DAIRY FREE GLUTEN FREE GRAIN FREE LOW GLYCEMIC SOY FREE SUGAR FREE

£9.50

Nutritional therapy for Irritable Bowel Syndrome (IBS).

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, so as a health professional it's likely that you have worked with clients who experience its unpleasant symptoms.

Clients with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life.

Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help your client identify exactly which foods are responsible for their symptoms.

DAIRY FREE GLUTEN FREE LOW FODMAP

£9.50

More protein, less carbs.

This program focuses on maximizing protein intake while minimizing carbs.

GLUTEN FREE GRAIN FREE SOY FREE

£9.50

A delicious vegan meal plan optimized for one.

A plant-based program designed for those cooking for one. Key nutrients include fiber, iron, zinc, and healthy fats.

DAIRY FREE EGG FREE GLUTEN FREE VEGAN VEGETARIAN

£9.50

A program designed to get that belly feeling beautiful.

Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.

This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

DAIRY FREE GLUTEN FREE GRAIN FREE NUT FREE

£9.50

3-weeks of budget-friendly, quick-and-easy meal plans to help you eat clean, feel awesome, save time and save money.

The three biggest obstacles when it comes to eating healthy is that it is too expensive, it takes too much time and it is hard to stick to a plan.

We're removing all of these obstacles by giving you three weeks of budget-friendly, quick-and-easy meal plans with prep guides.

Each meal plan builds off of the previous so you are always using up ingredients and repurposing leftovers. The meal plan is designed to feed two people, but can be modified by adjusting the servings to suit your needs.

This is the time. This is the place. You are the person.

EGG FREE GLUTEN FREE SOY FREE

£27.50

A meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.

This meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.

DAIRY FREE EGG FREE GLUTEN FREE SOY FREE

£9.50

A program designed to support the immune system.

This program incorporates immune-supportive nutrients with a focus on vitamin C, zinc, vitamin A, selenium, and vitamin E.

GLUTEN FREE SOY FREE

£9.50

A vegetarian meal plan inspired by the best summer produce.

Another summer-inspired meal plan but this one is entirely vegetarian and can be easily modified to be vegan.

So many awesome summer-fresh flavours in this one! Eat clean. Feel awesome.

GLUTEN FREE  VEGETARIAN

£9.50

A 3-part series to lighten up for summer.

Hello, Spring!

It has been a long cold winter so let's lighten things up. This meal plan is a 3-part series to help you lighten up for summer.

GLUTEN FREE

£27.50

A paleo nutrition plan packed with healthy fats, protein and fiber.

Following a Paleolithic diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss.

This program has been created using foods compliant with the Paleo diet guidelines with a focus on consuming healthy fats, high-quality protein, fiber, and nutrients essential for bone health.

DAIRY FREE GLUTEN FREE GRAIN FREE PALEO

£9.50

A 2-week program designed to get your body cleaned up from the inside out.

With the lazy hazy days of summer just around the corner, it's time to prepare to look and feel your best.

Including a 10-day meal plan with one day per week to use up your leftovers as well as one free day.

GLUTEN FREE

£18.50

A delicious, heart-healthy nutrition plan.

This program focuses on incorporating nutrients essential for heart health including healthy fats, plant sterols, fiber, and antioxidants.

GLUTEN FREE

£9.50